Anchored in Strength. Move with Confidence

Whether you're recovering from an injury, looking to move without pain, returning to the activities you love, or simply wanting to feel stronger and more capable, we meet you where you are and help you move forward with confidence.

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Your Care Options & Pricing

Explore our physical therapy and movement-focused services, designed around your individual goals and needs.

  • $180 · 75 minutes

    A thorough one-on-one assessment to identify the root cause of your pain or movement limitations. Includes a detailed history, movement assessment, hands-on treatment (when appropriate), personalized treatment plan, and home exercise program. Designed to help you move confidently and achieve your goals.

  • $130 · 60 minutes

    Following your initial evaluation, each one-on-one session is tailored to your body's response, recovery, and progress. Your customized treatment is designed to reduce pain, restore function, and optimize performance. Depending on your needs, your session may include manual therapy, therapeutic exercise, diverse modalities, and updates to your home program.

  • $65 · 30 minutes

    A physical therapy initial evaluation is required prior to booking your dry needling session. This targeted 30 minute session focuses on releasing deep muscle knots, reducing pain, and improving your mobility. To ensure absolute comfort and maximize your results, each session includes light tissue work to soothe the area and alleviate post-treatment soreness.

    *Self-pay service — not covered by TRICARE, no superbill provided. Superbills are available upon request for commercial insurance policies only, though independent reimbursement is not guaranteed.

  • $150 · 60 minutes

    For clients without a current injury - A top-to-bottom assessment of strength, mobility, and flexibility designed for healthy, active individuals who want to better understand how they move—not because something hurts, but because they want to stay strong, mobile, capable, and confident. Following your assessment, you’ll receive personalized recommendations and can choose between a curated home movement program to complete independently or subsequent one-on-one sessions for continued guidance, progression, and accountability.

    *Self-pay service — not covered by TRICARE or insurance, no superbill provided.

  • $130 · 60 minutes

    A continuation session for existing Pliability clients designed to build on your findings and help you move with greater strength, mobility, flexibility, and ease. Each session may incorporate guided mobility, flexibility work, strength and stability exercises, intentional movement, and hands-on techniques. Together, we’ll work on the areas identified during your screen, progress your movement plan, and help you stay active, capable, and confident in the activities you enjoy. Movement is medicine—and these sessions are designed to help you keep moving well.

    *Self-pay service — not covered by TRICARE or insurance, no superbill provided.

  • $150 · 60 minutes

    For NC & MD residents only: Receive a comprehensive virtual evaluation from the comfort of your home. Your Doctor of Physical Therapy will review your medical history, discuss your symptoms and goals, perform a guided movement assessment, identify contributing factors, and develop a personalized treatment plan. You'll receive eduction, self-management strategies, and a customized home exercise program to help you begin your recovery with confidence.

  • $100 · 45 minutes

    Continue your care with a virtual treatment session designed to support your progress and keep you moving toward your goals. Your Doctor of Physical Therapy will assess your progress, guide you through therapeutic exercises and movement retraining, modify your home program, and provide education to improve mobility, reduce pain, and prevent future injury. Each session is tailored to your individual needs and lifestyle.

What Your Care May Include

Depending on your needs and goals, treatment may incorporate:

  • Manual therapy is a specialized, hands-on clinical approach where physical therapists use their hands to perform joint mobilization, soft tissue and myofascial techniques, trigger point therapy, passive stretching, scar mobilization, and other skilled manual techniques. This targeted approach directly reduces pain, decreases muscle tension, and improves joint mobility to restore effortless, natural movement.

  • Dry needling (DN) is a skilled technique performed by a licensed physical therapist using a thin, sterile, single-use filiform needle inserted through the skin into underlying muscle, myofascial trigger points, or connective tissue. DN is intended to reduce muscle pain, tension, and spasm; decrease trigger-point sensitivity; improve circulation; and support your overall plan of care for pain, mobility, and function.

  • Graston Technique® is a form of Instrument Assisted Soft Tissue Mobilization (IASTM) that uses a specialized stainless-steel instrument to gently scrape and mobilize soft tissue, helping break down scar tissue and adhesions, reduce muscle tension, and improve circulation to the treated area. It's commonly used on muscles to speed recovery from strains, improve flexibility, and restore normal movement patterns.

  • Cupping therapy uses gentle suction to lift and decompress soft tissue, helping release muscle tightness, improve local blood flow, and reduce pain. It's often used alongside other physical therapy techniques to support recovery, ease tension, and improve range of motion.

  • Therapeutic exercise is a core component of physical therapy featuring customized, medically supervised movement programs designed to restore strength, flexibility, and physical function. This targeted approach corrects movement imbalances, builds long-term joint stability, and protects your body against future injuries.

  • As a Certified Kinesio Taping Practitioner (CKTP), I use Kinesio® Tape to provide targeted support, enhance proprioceptive awareness, and complement movement and recovery. The flexible tape moves with your body, allowing you to stay active while supporting your individual treatment goals.

  • A detailed assessment of your posture, joint mechanics, and movement patterns to uncover the root cause of pain or limitation. We use these findings to build a personalized plan that corrects compensations, reduces injury risk, and helps you move more efficiently.

Who I Help

Orthopedic & Post-Surgical Rehab

Joint replacements, ACL and rotator cuff repairs, sprains, fractures, and neck, back, and joint pain.

Sports & Performance

Running and lifting injuries, return to training, and getting ready for your next PFT or CFT.

Pain Management & Mobility

Chronic back and neck pain, stiffness, balance, and staying active as you age.